Date: Sat, 11/11/2023
Time: 16:15-17:30
Room: Schönborn Hall

If you want to keep your lightness, you have to be really grounded. You need strong roots to grow wings. A regular yoga practice can give you exactly that - a solid basis, a basic trust & calm, a healthy body and more. So that you can master your life with ease. But what if something comes up? A hand or shoulder injury? A muscle fiber tear in the calf while jogging? A bike crash or you just sprained your foot? Many people take a break from their practice because they just don't know any better. There are a variety of therapeutic exercises and form variations in yoga that make it possible for you to continue to do something good for yourself and stay on the ball. In addition, you can even actively contribute to your healing and recovery. Since time is very limited, in this workshop we will actually put our focus on our roots and wings: legs and arms. It's not just about inspiring and moving you, but above all about you taking home some ideas for your yoga practice from this workshop.