TERM 2023
03./04.06.2023
MYSORE WEEKEND
live & online
Start the day with yoga - what could be nicer?
During the Mysore Weekend you have the opportunity to practice Ashtanga Yoga in the studio and online.
You alone decide when you come and go.
At 9:00 am we chant Ashtanga Yoga Mantra. It would be nice if EVERYONE were already/still present.
If you practice online, make sure you are fully visible. The mat alignment would be best so that you stand with your right shoulder facing the camera.
If you are there live, please make sure to be quiet and avoid conversations in the studio altogether.
I look forward to you all!
Saturdays and Sundays
3./4.06.23
8:30-10:00
Your investment: 2 points on the 10 card or a one-off fee of 38.00
05.06.2023
Handstand Masterclass
After the handstand workshop, many of you had the desire to deepen the practice. And here we go!
This master class prepares you for handstand practice and is suitable for EVERYONE. You do not have to have attended the workshop and you can start immediately.
Fun is the priority. :)
Monday 06/05/23
18:00-19:20
Your investment: 1 point on the 10 card
or 20,- once
07.06.2023
Handstand Masterclass
After the handstand workshop, many of you had the desire to deepen the practice. And here we go!
This master class prepares you for handstand practice and is suitable for EVERYONE. You do not have to have attended the workshop and you can start immediately.
Fun is the priority. :)
Wednesday 07.06.23
18:00-19:20
Your investment: 1 point on the 10 card
or 20,- once
01.07.2023
Your NO becomes something
a YES to you.
The female form of the border, effective and sustainable
Workshop with Angelika Küspert (systemic coach and trainer)
Millions of women like you and I have the same problem: they find it difficult to set a limit, to distance themselves from everything they don't want and to do it in a way that makes it work. Efficient and sustainable.
E.g. at work, if another task ends up with you, although you are already completely busy.
In the family, when everyone else enforces their wishes and needs, only you don't come to yoga class or sports on time.
Your girlfriend doesn't listen to you and the whole time you meet is about her experiences.
Setting boundaries is closely related to self-care. We women tend not to feel our own limitations at all, usually only when it is far too late.
But what could you have done before?
How can you notice in time when your limit is reached?
And when you realize it, how can you draw the line? And in such a way that it is taken seriously and has a lasting effect.
What is stopping you and how can you clear these stumbling blocks?
Take a few hours to answer these questions and look for solutions that are suitable and individual for you. With the help of me and the group you will try out how things can be done differently. I'm happy for you.
Angelica
·
Saturday 01.07.23/ 10:00-14:00
Your investment: 65,-
28.08.-02.09.
2023
Yoga retreat with dog/ Zillertal
In 2023 you will again have the opportunity to make yoga, mountains, hiking and wellness an unforgettable experience with me and other Yogi.ni.s.
And now comes the good news: your dog can come with you. And free of charge.
11.11.2023
“Of Roots and Wings” – Therapeutic Yoga
What if something comes up? A hand or shoulder injury? A muscle fiber tear in the calf while jogging? A bike crash or you just sprained your foot? Many people take a break from their yoga practice because they just don't know any better. There are a variety of therapeutic exercises and form variations in yoga that make it possible for you to continue to do something good for yourself and stay on the ball. In addition, you can even actively contribute to your healing and recovery. How? That's what this workshop is about.
27./28.01.2024
HIP AND PELVIS MTC with Dr. Ronald Steiner
The anatomy of the hip is complex. In this MTC, Ronald will work out the anatomy with you and show you ways to work with the hips in yoga from an anatomical point of view. The right alignment can work wonders in your centering.