Sometimes it's time to break new ground and let life surprise you. Especially when the old ways lead to a dead end.

INDIVIDUAL YOGA LESSONS

Therapeutic individual lessons are well suited for anyone who would like to do something for their health themselves, but cannot find the time to visit my group offers.

Yoga can increase your well-being with many orthopedic restrictions such as arthrosis, osteoporosis, back problems, shoulder and neck problems, chronic pain, stress syndrome, etc.

Working with seniors is also very important to me. Because getting older and feeling comfortable in your own body should go hand in hand.

The mobilization of one's own power reserves and abilities support the healing process. Even a daily 15-minute program can change everything.

In order to create a program tailored to your physical and mental needs, we consider your goals, wishes and constitution.

Your everyday life is also taken into account so that the habits that contribute to the imbalances can be positively adjusted.

Important: therapeutic yoga is only for health care and does not replace a visit to the doctor.

Please read the liability information & disclaimer in the "Contact" section.

LIFE COACHING

In the course of life we are always faced with new challenges.

In a partnership, in the family, at work.

As colorful as life itself are the issues that can concern, worry or frighten us.

Sometimes we ask big questions about life and search for meaning. Sometimes we just can't find a balance between all the roles we take on in life - as partner, parent, child, colleague, etc.

Sometimes getting older presents us with difficulties. And sometimes we hesitate too long before taking an important step without understanding why.

Whatever it is, together we will find a way through it and out of it that suits you.

EVENTS

by appointment

Please send inquiries in writing via email to yoga@julia-duester.de

PRICES

each 60min/ 70,-