KERSTIN

Hello, I'm Kerstin.

I am a practicing Buddhist.
I initially gained my yoga experience in various courses.
The style of yoga that got me to practice regularly is Ashtanga Yoga.
Since 2022 I have been an AYI Inspired Yoga teacher according to Dr. Ronald Steiner.
Why yoga?
Because I believe more and more that this "I" doesn't exist.
Of course there is me, Kerstin. But am I still the same as I was 10, 20 years ago or yesterday?
What endures? Exciting how feelings come and go. What transcends time?
Perhaps one can find answers in meditation.
In meditation in motion. In yoga.
Inhale. exhale
Keep walking this path.
With everything that happens.
And I am happy to walk a little way with you. Each atom vibrates with joy during yoga practice and is held together by love.
I want to share this joy with you.

See you on the mat.